I am a certified nutritionist and the creator of the Healing Foods Method. It should be pretty sweet… But what could you eat that would make good keto or low carb snacks for this  diet we love so much?! What could be a substitute for coconut cream? Thanks! You can use as much stevia as you need, or like. Ketogenic Dessert Recipes [Low-Carb, Paleo, Dairy-Free], The Best Low Carb Coconut Dessert Recipes | All Day I Dream About Food, 30+ Healthy Halloween Treats - Rubies & Radishes, 120 Keto Snacks For Your Enjoyment [Tasty] – Keto Beginners, OPTION - instead of coconut oil for the coating, Mix shredded coconut with coconut cream,1/2 of the vanilla extract and ½ packet of stevia and blend well with a spatula or a spoon, Place the shredded coconut mixture on a small cookie sheet lined with parchment paper. Also I think it would be easier to cut the coconut-coconut cream mixture while its still soft. Even after that it was dry but sticky enough to hold together. Please understand that the reason I use stevia in the recipe is that we are trying to avoid sugar here, as a source of high carbs, therefore damaging to your health. Warm it up to melt the butter and cacao together. Just tried these coconut bars you made. You  can easily skip a meal without even noticing, once you are keto-adapted. Atkins Endugle Bars are keto friendly, as part of the Atkins … Rebecca, instead of maple syrup I would use coconut sugar.It has a lovely flavor and would work real nice with the recipe. Thanks so much, i will try it again tomorrow and let u know about the results ! I may just try some butter instead of oil I’ll let you know how it turns out. . Thanks for a great treat that’s easy to do. It’s a single serving packet! I have featured your recipe on tonight’s post going live at 7:00 PM Eastern time. Choosing a selection results in a full page refresh. Good job and thank you for trying the recipe!! Let's Eat! It looks delicious, will definitely try it out. I’m pinning it now – looks amazing! And, with 2 grams of net carbs and 1 gram of sugar per serving, this treat is perfect for a keto-friendly* lifestyle. What an amazing recipe plus the recipes are mouthwatering. Lovely Regards, I will try your suggestion for the chocolate next time. This delicious bar combines rich, moist coconut with a thick layer of chocolate. Just don’t add sugar to it and it is a greatly balanced, nutrient rich food. Left it in the freezer for 2 hours before cutting into small fingers. The Atkins Almond Coconut Bar … Description ONLY 2.1g Net Carbs per 35g Bar Net carbs are what you count when you are balancing your carb and sugar intake. I don’t do artificial sweeteners or coconut sugar, the other one you mentioned I have never heard of. Cute package but not much taste. Sounds great Cheryl, glad you liked them. The Atkins Endulge Chocolate Coconut Bar… is designed to taste exactly like your favourite chocolatey snack. How to make keto-friendly chocolate. Is it the only one? Or you can use 2/3 drops of Stevia Glycerol. Just reading the ingredients list got me hungry! Worked a treat. I will definitely make these again! Enjoy! These bars are as wonderful as they look and sound. So, so good! My philosophy of healing is to let the right foods delight you, nourish you and make you healthy! My friend was just in Bali and brought back a big block of organic cacao butter, so I used some in the chocolate, YUM! BTW, I normally don’t reply to blogs but these chocolate bar was just too good. I actually used a silicon candy mold to make small bite-size bar pieces, so they were all uniform in shape and size. I followed the recipe and it looked beautiful….but silly me….I tasted it, and it was a little too bitter for my liking. as this is a Keto blog, (and I am very carb sensitive and insulin resistant) I do not use sugar. Powder? I’ve had one each day for the last 4 days and I think I’m stalled. Turned out really well, easy and definitely satisfied a sweet craving. Look at the ingredients in your stevia? Good catch Chris!! . I hope your work colleagues will as well. Zero carb snacks - Grain-free, Wheat-free, Gluten-free ... "Cut the Crap" Week Two Update - Dunnville's Premier Martial Arts, Therapy….and no-bake choc coconut treats” | sevenchickens, Coconut Chocolate Bars | F o o d t o t a s t e, 5X lekkerste koolhydraatarme recepten - Follow Fashion, 50 Sugar-Free Low Carb Recipes using Coconut Milk, Coconut Butter or Coconut Oil. i also found another version but a lot different i guess. However, they are processed, and you need to have food that gives you more nutritional value. Special Offer - PURE C8 MCT Oil - 2 x 500ml Bottles ONLY £24.99! How many Grams/ ml’s / Spoons do i need? Honestly the best judge is your taste. This easy recipe for Low-Carb Chocolate Coconut Pie makes a keto-friendly dessert in the blender. Hey there! Then you look at your Fitness Pal numbers and you think “Mmmmh, if work out another 20 minutes I can eat something nice and actually fit in my macro and calorie goal!”. If you are carb intolerant, pre-diabetic, overweight or always tired, this way of eating can be a life changer for you! These coconut bars look delicious. 5* Hi Vivica, Then I pour them in mini cupcakes paper liners…and to the freeze!! Just starting out so this will help with chocolate bar cravings. For example, the Atkins Chocolate Crisp snack bar contains 140 calories and 10 grams of protein, while the Chocolate Peanut Butter meal bar offers 250 calories and 16 grams of protein (1, 2). I think at that point you could have added coconut cream, maybe a but of stevia or honey as you prefer and then maybe just reshape them into a bar, without the coating. If you want your chocolate coating to stay solid at room temperature use cocoa butter instead of coconut oil. Thanks! Hi – could you quantify the Stevia please? Each bar has 5g of protein, 1g of sugar, 6g of fiber, 2g of net carbs, and 130 calories. I love really bitter cacao, but understand not everybody does Charlotte. These are delicious!! - Piece of Home. So what if I dont want to use stevia or any artifical sweetener? One small caveat here: As a woman, even the healthiest woman, you are still somewhat victim to the whims of your hormones! Would this still work without? They also have the heart shaped molds so that you can make these keto chocolate coconut bars into Valentine treats for that special someone!. Directly to your inbox. ?l I have no idea so thought I would rather ask you for advice. So cool! Net carbs are what you count when you are balancing your carb and sugar intake. That sounds divine, I can never say no to chocolate and coconut together! I should have thought of butter!! Can it be done with “sugar” made of birchjuice (you know the trees with the white bark – that’s a birch I think ;-). John, Hey Jon! I messed up. It is derived from a fermentation of vegetable matter, so it dons not qualify as artificial, like aspartame for example. Thank you Janyne, glad you like the recipe!! Don’t forget to grab a badge! So cool that I have Dutch readers!! Thanks for this recipe! I added a little coconut cream to soften the flavor a bit. I love your techniques Paola!! Thanx Jennifer! , Hi. DUH!! Thank goodness for friends who travel! Could you let me know who much to use for this recipe. Your blood glucose levels become wonderfully stable, and you do not experience the “hangry” feeling anymore. These are pretty good. The recipe is based on this Stevia (http://amzn.to/1fZAAII). Atkins Chocolate Coconut Bar. Is that edible?! Rich, moist coconut surrounded by a thick layer of chocolaty coating. Yes you got it right with the net carbs , Pretty great find. Fortunately for us, tehre is a great substitute for dairy, and it’s just as delicious: coconut. Really excited to have found your website though, love the name lol, Thank you so much Ash! Even though mine didn’t look anywhere near as good as yours they were so amazing, easy to make and truly satisfy a chocolate craving! I think the regular milk is too thin and would not do it. What strength – 1:1? I’d like something that stays hard without refrigeration if I want to toss one in my purse or bag so I was glad to hear cocoa butter would do that, but…. I also added a few drops of EZ Sweetz in the coconut oil/cocoa mixture. The whole idea of the recipe is to be healthy and enable to make a better food choice Great idea! This recipe is definitely a keeper! I made these yesterday! Hi Zoey! I was wondering if I could use raw honey in place of the stevia? It also causes inflammation in the body and a lot of other problems. Thank you Dotti!! Our bodies are genetically designed to handle very little sugar. This is a brilliant recipe! . No Cheryl, its 22 grams of FAT and only 4.8 of CARBS , It says 22 fat and 4.8 carbs. They are so inexpensive and I love the colors! if yes, how much i have to use for it ? Liquid? http://kitchenlovestories.com/salted-neapolitan-macaroon-bars/, i’m going to try both. Just put a bit of sugar ,if you must use it and taste the mix…if you like it , then that is the right amount!! ChocZero Keto chocolate is without any doubt the number 1 choice for low-carb chocolate brands!. How much would equal 1 packet of Stevia? I was just noticing that most of the baked recipes on my blog have coconut in them. Sorry that was a wrong link….now there is an updated one! thank you for the feedback Sarah! 210 calories/22 fat/4.8 carbs/ Lowering sugar in take is a GREAT idea for your whole family! I’m so making this, tnx for sharing . So did you reblend them after you had already formed the bars? Maybe this can help you: 1 cup [US] = 236.588 milliliter. Wow Susan looks like you created a whole new recipe did it turn out good? Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device. I can’t find coconut cream in stores don’t want to order it is there something else that can be used? . We are trying to drastically lower our sugar intake , and these will definitely make the job easier. , looks so good. Moist, creamy coconut is covered in a delicious chocolate coating to satisfy cravings for sweet treats between healthy meals. I made several smaller bars so lowered the carb count per treat. I added some Alean Red hawaiian Sea salt & almonds! It tastes just like your favorite coconut candy bar, but without one bite of regret. Proceed exactly in the same way as using the coconut oil. Place in the freezer for 2 hours, until frozen solid, Remove from the freezer and cut into 5 bars. Let me know what you end up using and how it comes out! I really try to create foods that anybody can enjoy and that make it easier for us ketoers Also I want HEALTHY keto foods…what’s the use if you still eat a bunch of bad stuff …. I would use only 1 packet of stevia…maybe less if you can…stevia tastes better when is barely perceptible! An happy to be of help, always!! I can’t use stevia so I substituted 1 tsp granulated Splenda. I hope this helps…BTW you can just re-mix your bars and then re-coat them…it just will be a whole chocolaty bar!! I tried these tonight. Can’t wait to try these! Of course that happens to different degrees, depending how healthy and stable your hormonal levels are. I have already shared the recipe twice. Angie, the recipe calls for coconut oil in the first place, just follow the recipe! I do not see why they wouldn’t. LOL I always say coconut is the answer too! If not I would just skip the sweetener altogether…or use a ver VERY small amount of coconut sugar. , I love that you did NOT use sugar or cow dairy in this creation- thank you, How much weight is the full bag of stevia as a full packet seems alot to me or am being thick. Products search. yes that is edible…it is 1005 cocoa butter…it is one of the cheaper options out there but still a good product! It tastes just like your favorite coconut candy bar, but without one bite of regret. is there any substitute for stevia ? I didn’t even notice that i had to use cream of coconut !! Thanks! While dietitians will talk themselves hoarse repeating that you have to eat 5 meals a day, snack every 3 hours etc etc, that concept only holds true when your body is burning Glucose for fuel. I love coconut and chocolate but I wanted to make this even easier. Just found your site! These easy keto chocolate coconut bars are made with 4 ingredients and take 5 minutes to make- You won’t stop at one! To make homemade keto chocolate bars (or a melted mixture to use in this recipe), you only need THREE ingredients-Coconut Oil; Cocoa Powder; A monk fruit sweetened maple syrup ; This homemade chocolate … The taste is impressive - dark chocolate (not too bitter) with small pieces of … Not really sweet but we are trying to stay away from sweets anyway and these little beauties are perfect. Thank you for the recipe – this will definitely make sticking to the Keto diet much easier. Dextrose is sugar and raises blood sugar levels. I would guesstimate something like a half teaspoon up to a full teaspoon, depending on your stevia! if you have a Magic Bullet food processor or a spice grinder you can crush the Swerve until it becomes like confectioner’s sugar. I hope you’ll come back and post more of your beautiful recipes. Thank you so much! I am reviewing Atkins bars on the keto diet. Hi I just stuck the coconut filling in the freezer but I’m not sure this turned out right? Rich, moist coconut surrounded by a thick layer of chocolate. Not too chewy but the coconut is fibrous!! I’m living in the netherlands so I have to use other products than the ones you listed. I’d added one packet and it was still way bitter. I had to make this as soon as I saw it re-posted on a Face book page today. PLEASE do not use canola oil!! Really satisfied my sweet tooth, though! I have a terrible sweet tooth and recipes like this satisfies my sweet tooth. It's made up of 100% stone-ground premium cocoa beans and has a unique creamy texture.. ChocZero is sweetened exclusively with monk fruit and doesn't contain any sugar, sugar alcohols nor artificial sweeteners.. Start with that, mix it well and taste it. Any ideas? These are so good and filling. I used the cocoa butter option, and although that stuff is expensive, the chocolate coating is beautiful. It can be part of a keto, Atkins… Hey Yvonne! These look great but I can not tolerate the taste of Stevia. 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